Hit the kitchen-lab to have fun creating your very own healthy and versatile condiments!

Hot and hungry? This bright and fresh cooling soup will be hard to beet this summer.

Feast your eyes (and tummies) on this delicious recipe and get creative with the flavours!

Ons gaan nou braai! But first, marinade! This easy home-made fragrant glaze bursts with health and freshness.

Spring-clean your diet by adding this refreshing energy-boosting dip recipe to your weekly menu! INGREDIENTS: (vegan version) fresh coriander/spinach/parsley x 1/2 cup sesame seeds x 1/2 cup sunflower seeds x 1/2 cup water x 1/2 cup olive/flaxeed oil x 1/2 cup lemon juice x 1/2 lemon garlic clove x 1 Tamari (gluten-free soy sauce) x 1 Tbsp paprika x 1/2 tsp (optional) cumin x 1/2 tsp (optional) chilli x 1/2 tsp (optional – if you’re feeling brave!) METHOD: Lightly dry toast t

A childhood classic, but sans the cheddar. We don’t want to sounds cheesy, but just remember: nothing tastes as good, as healthy feels!

Probably our most decadent recipe to date, this beautiful treat is just perfect for cold winter evenings while you HYGGE…

Nuts about cheese? So are we… But not the greasy kind!

With cooler Autumn mornings fast approaching, this nourishing heart-warming porridge from Health Yourself is the perfect start to the day

…start of summer, that is! At last, the beautiful watermelon is in season again and we just can’t get enough of this thirst-quenching refreshing colourful vitamin-packed sweet & salty salad number! Please, dig in… INGREDIENTS: watermelon cubes (cold) feta cheese fresh mint fresh lime/lemon olive oil balsamic glaze* METHOD: Place watermelon chunks on individual plates or a large serving platter. Sprinkle crumbled feta. Add torn mint leaves (reserve whole ones for the centre pi

Ever wondered why it’s called a “dressing”? It’s because without it, your salad would be naked! And this one here is bound to steal all the LIME-light in a less is more kind of way… INGREDIENTS: (vegan, gluten-free, dairy-free) large avocado x 1 1/4 cup water fresh coriander x 1 handful garlic x 2-3 cloves juice from 1 lime/lemon maple syrup/honey x 1 tbs apple cider vinegar x 2 tbs *fresh chilli (optional) *Brazil nuts x 4-8 (optional) green leaves of your choice salt + blac

Food is a package deal, so no need for supplements with this nutritious salad. Where there’s colour, there’s wellness

At MYHRU we don’t have to give up chocolate in the New Year resolutions!

These nifty rice wraps make for great lunch in hot weather and offer much healthier and lighter alternative to the common flour tortillas.

Who doesn’t like a yummy pancake for breakfast? Or lunch? Or even dinner! This easy versatile recipe will keep you satisfied and energized

This green number is bursting with vitamins, dietary fibre, probiotics and good fats

At last…a fool-proof recipe for delicious bread without guilt or that dreaded post-carb energy slump! We bring you our favourite

We kick off the Glow Supplies with our MYHRU signature winter soup. The best thing? It’s super quick and easy to make but still chock-packed

Hit the kitchen-lab to have fun creating your very own healthy and versatile condiments!