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    SAUCEEEY!
    • Nov 5, 2020
    • 1 min

    SAUCEEEY!

    Hit the kitchen-lab to have fun creating your very own healthy and versatile condiments!
    1
    IN THE PINK
    • Nov 5, 2020
    • 1 min

    IN THE PINK

    Hot and hungry? This bright and fresh cooling soup will be hard to beet this summer.
    2
    STUFF A PATAT
    • Nov 5, 2020
    • 1 min

    STUFF A PATAT

    Feast your eyes (and tummies) on this delicious recipe and get creative with the flavours!
    6
    SOSATIE GLAZE
    • Nov 5, 2020
    • 1 min

    SOSATIE GLAZE

    Ons gaan nou braai! But first, marinade! This easy home-made fragrant glaze bursts with health and freshness.
    1
    CHIP & DIP
    • Nov 5, 2020
    • 1 min

    CHIP & DIP

    Spring-clean your diet by adding this refreshing energy-boosting dip recipe to your weekly menu! INGREDIENTS: (vegan version) fresh coriander/spinach/parsley x 1/2 cup sesame seeds x 1/2 cup sunflower seeds x 1/2 cup water x 1/2 cup olive/flaxeed oil x 1/2 cup lemon juice x 1/2 lemon garlic clove x 1 Tamari (gluten-free soy sauce) x 1 Tbsp paprika x 1/2 tsp (optional) cumin x 1/2 tsp (optional) chilli x 1/2 tsp (optional – if you’re feeling brave!) METHOD: Lightly dry toast t
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    RETURN OF THE MAC
    • Nov 5, 2020
    • 1 min

    RETURN OF THE MAC

    A childhood classic, but sans the cheddar. We don’t want to sounds cheesy, but just remember: nothing tastes as good, as healthy feels!
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    CHOCOLATE PEANUT BUTTER POPCORN BRITTLE
    • Nov 5, 2020
    • 1 min

    CHOCOLATE PEANUT BUTTER POPCORN BRITTLE

    Probably our most decadent recipe to date, this beautiful treat is just perfect for cold winter evenings while you HYGGE…
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    CASHEW PARMESAN
    • Nov 5, 2020
    • 1 min

    CASHEW PARMESAN

    Nuts about cheese? So are we… But not the greasy kind!
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    CHIA BREAKFAST PUDDING
    • Nov 5, 2020
    • 1 min

    CHIA BREAKFAST PUDDING

    With cooler Autumn mornings fast approaching, this nourishing heart-warming porridge from Health Yourself is the perfect start to the day
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    A FRESH START..
    • Nov 5, 2020
    • 1 min

    A FRESH START..

    …start of summer, that is! At last, the beautiful watermelon is in season again and we just can’t get enough of this thirst-quenching refreshing colourful vitamin-packed sweet & salty salad number! Please, dig in… INGREDIENTS: watermelon cubes (cold) feta cheese fresh mint fresh lime/lemon olive oil balsamic glaze* METHOD: Place watermelon chunks on individual plates or a large serving platter. Sprinkle crumbled feta. Add torn mint leaves (reserve whole ones for the centre pi
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    AVOCADO LIME DRESSING
    • Nov 5, 2020
    • 1 min

    AVOCADO LIME DRESSING

    Ever wondered why it’s called a “dressing”? It’s because without it, your salad would be naked! And this one here is bound to steal all the LIME-light in a less is more kind of way… INGREDIENTS: (vegan, gluten-free, dairy-free) large avocado x 1 1/4 cup water fresh coriander x 1 handful garlic x 2-3 cloves juice from 1 lime/lemon maple syrup/honey x 1 tbs apple cider vinegar x 2 tbs *fresh chilli (optional) *Brazil nuts x 4-8 (optional) green leaves of your choice salt + blac
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    RICE NOODLE SALAD
    • Nov 5, 2020
    • 1 min

    RICE NOODLE SALAD

    Food is a package deal, so no need for supplements with this nutritious salad. Where there’s colour, there’s wellness
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    CHOCOLATE TRUFFLES
    • Nov 5, 2020
    • 1 min

    CHOCOLATE TRUFFLES

    At MYHRU we don’t have to give up chocolate in the New Year resolutions!
    1
    IT'S A WRAP!
    • Nov 5, 2020
    • 1 min

    IT'S A WRAP!

    These nifty rice wraps make for great lunch in hot weather and offer much healthier and lighter alternative to the common flour tortillas.
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    BANANA PANCAKES
    • Oct 11, 2020
    • 1 min

    BANANA PANCAKES

    Who doesn’t like a yummy pancake for breakfast? Or lunch? Or even dinner! This easy versatile recipe will keep you satisfied and energized
    1
    SMOOTH OPERATOR
    • Oct 11, 2020
    • 1 min

    SMOOTH OPERATOR

    This green number is bursting with vitamins, dietary fibre, probiotics and good fats
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    CRANBERRY BREAD
    • Oct 11, 2020
    • 1 min

    CRANBERRY BREAD

    At last…a fool-proof recipe for delicious bread without guilt or that dreaded post-carb energy slump! We bring you our favourite
    1
    SWEET WINTER SOUP
    • Oct 11, 2020
    • 1 min

    SWEET WINTER SOUP

    We kick off the Glow Supplies with our MYHRU signature winter soup. The best thing? It’s super quick and easy to make but still chock-packed
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    SAUCEEEY!
    • Oct 10, 2020
    • 1 min

    SAUCEEEY!

    Hit the kitchen-lab to have fun creating your very own healthy and versatile condiments!
    0
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