RETURN OF THE MAC

A childhood classic, but sans the cheddar. We don’t want to sounds cheesy, but just remember: nothing tastes as good, as healthy feels!

INGREDIENTS: (vegan version)

• garlic clove x 1

• 1/4 cup nutritional yeast

• cashews x 1 cup, soaked for 2 hours and drained

• water x 1/4 cup

• red onion x 1

• maple syrup x 1 tbsp

• salt and pepper to taste

• wholewheat pasta – cooked and drained (*gluten-free for the love of gut)

METHOD:

1. Cut the onion into thin quarter strips and simmer in water with a dash of maple syrup, until sticky.

2. Place the garlic, nutritional yeast, cashews, salt, pepper and water in a food processor and blend until smooth.

3. Throw the pasta into a baking dish, pour the sauce over and stir in well.

4. Add the caramelised onions on top or stir into the mix.

5. Place under the grill for 2 minutes.

6. Say “Cheese” and enjoy guilt-free!Cut the onion into thin quarter strips and simmer in

MYHRU WELLNESS SCOOP: Before you get mad at our ingredient tweaks, consider what you’ll be swapping the fat for: vitamin B12, antioxidants, Omega 3, heaps of vitamin C, vitamin K, thiamin, riboflavin, niacin, calcium, iron, copper, magnesium and folate. Sold yet?

#GetTheGlow #macandcheese