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A childhood classic, but sans the cheddar. We don’t want to sounds cheesy, but just remember: nothing tastes as good, as healthy feels!

INGREDIENTS: (vegan version)

  • garlic clove x 1

  • 1/4 cup nutritional yeast

  • cashews x 1 cup, soaked for 2 hours and drained

  • water x 1/4 cup

  • red onion x 1

  • maple syrup x 1 tbsp

  • salt and pepper to taste

  • wholewheat pasta – cooked and drained (*gluten-free for the love of gut)


  1. Cut the onion into thin quarter strips and simmer in water with a dash of maple syrup, until sticky.

  2. Place the garlic, nutritional yeast, cashews, salt, pepper and water in a food processor and blend until smooth.

  3. Throw the pasta into a baking dish, pour the sauce over and stir in well.

  4. Add the caramelised onions on top or stir into the mix.

  5. Place under the grill for 2 minutes.

  6. Say “Cheese” and enjoy guilt-free!Cut the onion into thin quarter strips and simmer in

MYHRU WELLNESS SCOOP: Before you get mad at our ingredient tweaks, consider what you’ll be swapping the fat for: vitamin B12, antioxidants, Omega 3, heaps of vitamin C, vitamin K, thiamin, riboflavin, niacin, calcium, iron, copper, magnesium and folate. Sold yet?

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