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DID YOU KNOW?

Dec 13, 2020
2 min

FATS – THE UNSUNG HEROES!

We all ‘kind of’ know that good fats are good for us. But there’s more to an occasional olive oil drizzle – here is why they are the...

Nov 5, 2020
3 min

YOUNG (AT) HEART

With Valentine’s Day approaching, we want to talk matters of the heart, but not the romantic kind!

Nov 5, 2020
3 min

HOLIDAY S.O.S. GUIDE

Worried about the festive indulgences wreaking havoc with your skin? We’ve got the MYHRU Holiday Survival-Of-Skin (SOS) manual right here!

Nov 5, 2020
3 min

THE FORBIDDEN PLANT

We’re not talking some garden weed, but a nutritional powerhouse known as “God’s Pharmacy”.

Nov 5, 2020
3 min

THE HABITUAL BRAIN

How routine, action and thought are the structure of life – for better or worse, a blessing or a curse…

Nov 5, 2020
3 min

THE HUNGER GAINS

It turns out skipping meals is one of nature’s best kept anti-aging secrets! And there’s a whole science to back it up. Let’s explore.

Nov 5, 2020
6 min

HACKING MEDITATION

Step into the gym for the soul and learn how to grow into your very jolly MOST-potential self!

Nov 5, 2020
3 min

FOR THE LOVE OF GUT

They say all roads lead to Rome. And we say: everything starts in the gut. Here is why…

Nov 5, 2020
2 min

HYGGE

This cold winter season we discuss the old-new concept of keeping warm, cozy and utterly content – you

Nov 5, 2020
2 min

TAP INTO YOUR MIND

Ever wish you could just take a step back from your emotions and control your anxiety?

Nov 5, 2020
3 min

WEIGHT! IT'S IMPORTANT

Worried about morphing into a HULKette? Don’t be! Research proves that lifting weights is essential for our physical and mental wellbeing

Nov 5, 2020
2 min

SUNNY SIDE UP!

Sun – friend or foe? The answer is: BOTH! You already know the risks; now join us in exploring the myriad of benefits of the sun

Nov 5, 2020
3 min

TAKE A CHILL PILL!

Everything is going to be alright in the end. If it’s not alright, it’s not the end!

Nov 5, 2020
5 min

SUPPLEMENTS - THE MAGIC BULLETS?

We’re trying to heal ourselves one vitamin pill at a time. But have you ever tried cutting beta-carotene out of a carrot?

Nov 5, 2020
2 min

SLEEP - YOUR SECRET WEAPON

They don’t call it “beauty sleep” for nothing! A good dose of Zzz is essential for health and productivity, and can take years of your face!

Oct 11, 2020
3 min

GENERATION: GRAZE

Eat LESS to live LONGER. There, we said it!

Oct 11, 2020
2 min

JUMP FOR JOY AND LIFE!

This exercise is so effective and efficient that it’s being endorsed by none other than NASA as the best form of exercise yet devised by man

Oct 11, 2020
1 min

FACE YOGA

A human face contains 43 muscles which can be toned just like the rest of our body! Enter: Face Yoga. Think: natural facelift!

Sep 24, 2020
3 min

BREATHE EASY ...

Supercharge your body and mind by embracing the healing practice of mindful breathing! trathinghis is an empty line Here are the stats:...

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