FATS – THE UNSUNG HEROES!
We all ‘kind of’ know that good fats are good for us. But there’s more to an occasional olive oil drizzle – here is why they are the...
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- Nov 5, 2020
- 3 min
YOUNG (AT) HEART
With Valentine’s Day approaching, we want to talk matters of the heart, but not the romantic kind!
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- Nov 5, 2020
- 3 min
HOLIDAY S.O.S. GUIDE
Worried about the festive indulgences wreaking havoc with your skin? We’ve got the MYHRU Holiday Survival-Of-Skin (SOS) manual right here!
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- Nov 5, 2020
- 3 min
THE FORBIDDEN PLANT
We’re not talking some garden weed, but a nutritional powerhouse known as “God’s Pharmacy”.
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- Nov 5, 2020
- 3 min
THE HABITUAL BRAIN
How routine, action and thought are the structure of life – for better or worse, a blessing or a curse…
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- Nov 5, 2020
- 3 min
THE HUNGER GAINS
It turns out skipping meals is one of nature’s best kept anti-aging secrets! And there’s a whole science to back it up. Let’s explore.
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- Nov 5, 2020
- 6 min
HACKING MEDITATION
Step into the gym for the soul and learn how to grow into your very jolly MOST-potential self!
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- Nov 5, 2020
- 3 min
FOR THE LOVE OF GUT
They say all roads lead to Rome. And we say: everything starts in the gut. Here is why…
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- Nov 5, 2020
- 2 min
HYGGE
This cold winter season we discuss the old-new concept of keeping warm, cozy and utterly content – you
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- Nov 5, 2020
- 2 min
TAP INTO YOUR MIND
Ever wish you could just take a step back from your emotions and control your anxiety?
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- Nov 5, 2020
- 3 min
WEIGHT! IT'S IMPORTANT
Worried about morphing into a HULKette? Don’t be! Research proves that lifting weights is essential for our physical and mental wellbeing
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- Nov 5, 2020
- 2 min
SUNNY SIDE UP!
Sun – friend or foe? The answer is: BOTH! You already know the risks; now join us in exploring the myriad of benefits of the sun
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- Nov 5, 2020
- 3 min
TAKE A CHILL PILL!
Everything is going to be alright in the end. If it’s not alright, it’s not the end!
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- Nov 5, 2020
- 5 min
SUPPLEMENTS - THE MAGIC BULLETS?
We’re trying to heal ourselves one vitamin pill at a time. But have you ever tried cutting beta-carotene out of a carrot?
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- Nov 5, 2020
- 2 min
SLEEP - YOUR SECRET WEAPON
They don’t call it “beauty sleep” for nothing! A good dose of Zzz is essential for health and productivity, and can take years of your face!
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- Oct 11, 2020
- 2 min
JUMP FOR JOY AND LIFE!
This exercise is so effective and efficient that it’s being endorsed by none other than NASA as the best form of exercise yet devised by man
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- Oct 11, 2020
- 1 min
FACE YOGA
A human face contains 43 muscles which can be toned just like the rest of our body!
Enter: Face Yoga. Think: natural facelift!
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- Sep 24, 2020
- 3 min
BREATHE EASY ...
Supercharge your body and mind by embracing the healing practice of mindful breathing! trathinghis is an empty line Here are the stats:...
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