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    FATS – THE UNSUNG HEROES!
    • Dec 13, 2020
    • 2 min

    FATS – THE UNSUNG HEROES!

    We all ‘kind of’ know that good fats are good for us. But there’s more to an occasional olive oil drizzle – here is why they are the...
    7
    YOUNG (AT) HEART
    • Nov 5, 2020
    • 3 min

    YOUNG (AT) HEART

    With Valentine’s Day approaching, we want to talk matters of the heart, but not the romantic kind!
    2
    HOLIDAY S.O.S. GUIDE
    • Nov 5, 2020
    • 3 min

    HOLIDAY S.O.S. GUIDE

    Worried about the festive indulgences wreaking havoc with your skin? We’ve got the MYHRU Holiday Survival-Of-Skin (SOS) manual right here!
    1
    THE FORBIDDEN PLANT
    • Nov 5, 2020
    • 3 min

    THE FORBIDDEN PLANT

    We’re not talking some garden weed, but a nutritional powerhouse known as “God’s Pharmacy”.
    2
    THE HABITUAL BRAIN
    • Nov 5, 2020
    • 3 min

    THE HABITUAL BRAIN

    How routine, action and thought are the structure of life – for better or worse, a blessing or a curse…
    1
    THE HUNGER GAINS
    • Nov 5, 2020
    • 3 min

    THE HUNGER GAINS

    It turns out skipping meals is one of nature’s best kept anti-aging secrets! And there’s a whole science to back it up. Let’s explore.
    3
    HACKING MEDITATION
    • Nov 5, 2020
    • 6 min

    HACKING MEDITATION

    Step into the gym for the soul and learn how to grow into your very jolly MOST-potential self!
    1
    FOR THE LOVE OF GUT
    • Nov 5, 2020
    • 3 min

    FOR THE LOVE OF GUT

    They say all roads lead to Rome. And we say: everything starts in the gut. Here is why…
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    HYGGE
    • Nov 5, 2020
    • 2 min

    HYGGE

    This cold winter season we discuss the old-new concept of keeping warm, cozy and utterly content – you
    0
    TAP INTO YOUR MIND
    • Nov 5, 2020
    • 2 min

    TAP INTO YOUR MIND

    Ever wish you could just take a step back from your emotions and control your anxiety?
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    WEIGHT! IT'S IMPORTANT
    • Nov 5, 2020
    • 3 min

    WEIGHT! IT'S IMPORTANT

    Worried about morphing into a HULKette? Don’t be! Research proves that lifting weights is essential for our physical and mental wellbeing
    2
    SUNNY SIDE UP!
    • Nov 5, 2020
    • 2 min

    SUNNY SIDE UP!

    Sun – friend or foe? The answer is: BOTH! You already know the risks; now join us in exploring the myriad of benefits of the sun
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    TAKE A CHILL PILL!
    • Nov 5, 2020
    • 3 min

    TAKE A CHILL PILL!

    Everything is going to be alright in the end. If it’s not alright, it’s not the end!
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    SUPPLEMENTS - THE MAGIC BULLETS?
    • Nov 5, 2020
    • 5 min

    SUPPLEMENTS - THE MAGIC BULLETS?

    We’re trying to heal ourselves one vitamin pill at a time. But have you ever tried cutting beta-carotene out of a carrot?
    1
    SLEEP - YOUR SECRET WEAPON
    • Nov 5, 2020
    • 2 min

    SLEEP - YOUR SECRET WEAPON

    They don’t call it “beauty sleep” for nothing! A good dose of Zzz is essential for health and productivity, and can take years of your face!
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    GENERATION: GRAZE
    • Oct 11, 2020
    • 3 min

    GENERATION: GRAZE

    Eat LESS to live LONGER. There, we said it!
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    JUMP FOR JOY AND LIFE!
    • Oct 11, 2020
    • 2 min

    JUMP FOR JOY AND LIFE!

    This exercise is so effective and efficient that it’s being endorsed by none other than NASA as the best form of exercise yet devised by man
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    FACE YOGA
    • Oct 11, 2020
    • 1 min

    FACE YOGA

    A human face contains 43 muscles which can be toned just like the rest of our body! Enter: Face Yoga. Think: natural facelift!
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    BREATHE EASY ...
    • Sep 24, 2020
    • 3 min

    BREATHE EASY ...

    Supercharge your body and mind by embracing the healing practice of mindful breathing! trathinghis is an empty line Here are the stats:...
    3
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