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Hit the kitchen-lab to have fun creating your very own healthy and versatile condiments!

INGREDIENTS: (vegan version)

  • macadamia nuts x 1 handful

  • fresh ginger x 1 small piece (pealed)

  • garlic x 1 small clove

  • curry powder x 1 tsp

  • rice vinegar x 1 tsp

  • maple syrup x 1 tsp

  • almond/coconut milk x 100ml

  • salt + pepper


  1. Throw all the ingredients into a processor and mix to frothy consistency.

  2. If needed, add salt and pepper to taste.

  3. That’s it! How easy is that?

  4. Keep in the fridge in a closed container.This is just a line of text hich needs to be inserted in order to createThis is just a line of text which needs to bsertedder tocreate empty space.

MYHRU TIP: Just how fragrant is THIS concoction? And the best part, you can use it on salads, meat, grains or for dipping. Play around with fresh spices end enjoy the awesome health benefits…

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