Everything is going to be alright in the end. If it’s not alright, it’s not the end!

Food is a package deal, so no need for supplements with this nutritious salad. Where there’s colour, there’s wellness

We’re trying to heal ourselves one vitamin pill at a time. But have you ever tried cutting beta-carotene out of a carrot?

At MYHRU we don’t have to give up chocolate in the New Year resolutions!

“Let food be thy medicine, and medicine be thy food.” – Hypocrates.

These nifty rice wraps make for great lunch in hot weather and offer much healthier and lighter alternative to the common flour tortillas.

They don’t call it “beauty sleep” for nothing! A good dose of Zzz is essential for health and productivity, and can take years of your face!

Self described “Age-less Activist and Anarchist”, South Africa’s very own beauty guru and journalist, Elsa Kruger, talks to MYHRU

Who doesn’t like a yummy pancake for breakfast? Or lunch? Or even dinner! This easy versatile recipe will keep you satisfied and energized

This green number is bursting with vitamins, dietary fibre, probiotics and good fats

Chilling. Uplifting. Daring. Honest. Real. Breathtaking. Dark. Hopeful. Triumphant. This is “Alison” – a tale of monsters, miracles and...

Eat LESS to live LONGER. There, we said it!

Who said fairytales can’t be real and their endings not the end at all…?

This exercise is so effective and efficient that it’s being endorsed by none other than NASA as the best form of exercise yet devised by man

A human face contains 43 muscles which can be toned just like the rest of our body! Enter: Face Yoga. Think: natural facelift!

At last…a fool-proof recipe for delicious bread without guilt or that dreaded post-carb energy slump! We bring you our favourite

We kick off the Glow Supplies with our MYHRU signature winter soup. The best thing? It’s super quick and easy to make but still chock-packed

Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural, homemade facial mask that moisturizes your skin

Hit the kitchen-lab to have fun creating your very own healthy and versatile condiments!

Supercharge your body and mind by embracing the healing practice of mindful breathing! trathinghis is an empty line Here are the stats:...