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Nov 5, 2020
3 min

TAKE A CHILL PILL!

Everything is going to be alright in the end. If it’s not alright, it’s not the end!

Nov 5, 2020
1 min

RICE NOODLE SALAD

Food is a package deal, so no need for supplements with this nutritious salad. Where there’s colour, there’s wellness

Nov 5, 2020
5 min

SUPPLEMENTS - THE MAGIC BULLETS?

We’re trying to heal ourselves one vitamin pill at a time. But have you ever tried cutting beta-carotene out of a carrot?

Nov 5, 2020
1 min

CHOCOLATE TRUFFLES

At MYHRU we don’t have to give up chocolate in the New Year resolutions!

Nov 5, 2020
3 min

THE CHINA STUDY

“Let food be thy medicine, and medicine be thy food.” – Hypocrates.

Nov 5, 2020
1 min

IT'S A WRAP!

These nifty rice wraps make for great lunch in hot weather and offer much healthier and lighter alternative to the common flour tortillas.

Nov 5, 2020
2 min

SLEEP - YOUR SECRET WEAPON

They don’t call it “beauty sleep” for nothing! A good dose of Zzz is essential for health and productivity, and can take years of your face!

Nov 5, 2020
10 min

ELSA KRUGER

Self described “Age-less Activist and Anarchist”, South Africa’s very own beauty guru and journalist, Elsa Kruger, talks to MYHRU

Oct 11, 2020
1 min

BANANA PANCAKES

Who doesn’t like a yummy pancake for breakfast? Or lunch? Or even dinner! This easy versatile recipe will keep you satisfied and energized

Oct 11, 2020
1 min

SMOOTH OPERATOR

This green number is bursting with vitamins, dietary fibre, probiotics and good fats

Oct 11, 2020
2 min

“ALISON” – THE MOVIE

Chilling. Uplifting. Daring. Honest. Real. Breathtaking. Dark. Hopeful. Triumphant. This is “Alison” – a tale of monsters, miracles and h...

Oct 11, 2020
3 min

GENERATION: GRAZE

Eat LESS to live LONGER. There, we said it!

Oct 11, 2020
7 min

UGA LISA CARLINI

Who said fairytales can’t be real and their endings not the end at all…?

Oct 11, 2020
2 min

JUMP FOR JOY AND LIFE!

This exercise is so effective and efficient that it’s being endorsed by none other than NASA as the best form of exercise yet devised by man

Oct 11, 2020
1 min

FACE YOGA

A human face contains 43 muscles which can be toned just like the rest of our body! Enter: Face Yoga. Think: natural facelift!

Oct 11, 2020
1 min

CRANBERRY BREAD

At last…a fool-proof recipe for delicious bread without guilt or that dreaded post-carb energy slump! We bring you our favourite

Oct 11, 2020
1 min

SWEET WINTER SOUP

We kick off the Glow Supplies with our MYHRU signature winter soup. The best thing? It’s super quick and easy to make but still chock-packed

Oct 11, 2020
1 min

BANANA FACE MASK

Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural, homemade facial mask that moisturizes your skin

Oct 10, 2020
1 min

SAUCEEEY!

Hit the kitchen-lab to have fun creating your very own healthy and versatile condiments!

Sep 24, 2020
3 min

BREATHE EASY ...

Supercharge your body and mind by embracing the healing practice of mindful breathing! trathinghis is an empty line Here are the stats: o...

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