Dec 13, 20202 minFATS – THE UNSUNG HEROES!We all ‘kind of’ know that good fats are good for us. But there’s more to an occasional olive oil drizzle – here is why they are the...
Nov 5, 20203 minYOUNG (AT) HEARTWith Valentine’s Day approaching, we want to talk matters of the heart, but not the romantic kind!
Nov 5, 20203 minHOLIDAY S.O.S. GUIDEWorried about the festive indulgences wreaking havoc with your skin? We’ve got the MYHRU Holiday Survival-Of-Skin (SOS) manual right here!
Nov 5, 20203 minTHE FORBIDDEN PLANTWe’re not talking some garden weed, but a nutritional powerhouse known as “God’s Pharmacy”.
Nov 5, 20203 minTHE HABITUAL BRAINHow routine, action and thought are the structure of life – for better or worse, a blessing or a curse…
Nov 5, 20203 minTHE HUNGER GAINSIt turns out skipping meals is one of nature’s best kept anti-aging secrets! And there’s a whole science to back it up. Let’s explore.
Nov 5, 20206 minHACKING MEDITATIONStep into the gym for the soul and learn how to grow into your very jolly MOST-potential self!
Nov 5, 20203 minFOR THE LOVE OF GUTThey say all roads lead to Rome. And we say: everything starts in the gut. Here is why…
Nov 5, 20202 minHYGGEThis cold winter season we discuss the old-new concept of keeping warm, cozy and utterly content – you