We all ‘kind of’ know that good fats are good for us. But there’s more to an occasional olive oil drizzle – here is why they are the ultimate game changers in your skin care… Let’s talk omegas for a second (sounds so much healthier than FAT, right?) They are the essential collagen re-modellists (think: skin plumpers!) and vitamin-uptake facilitators – without them, your body simply cannot absorb all the goodness of your morning green smoothie or that colourful Mediterranean

With Valentine’s Day approaching, we want to talk matters of the heart, but not the romantic kind!

Worried about the festive indulgences wreaking havoc with your skin? We’ve got the MYHRU Holiday Survival-Of-Skin (SOS) manual right here!

We’re not talking some garden weed, but a nutritional powerhouse known as “God’s Pharmacy”.

How routine, action and thought are the structure of life – for better or worse, a blessing or a curse…

It turns out skipping meals is one of nature’s best kept anti-aging secrets! And there’s a whole science to back it up. Let’s explore.

Step into the gym for the soul and learn how to grow into your very jolly MOST-potential self!

They say all roads lead to Rome. And we say: everything starts in the gut. Here is why…

This cold winter season we discuss the old-new concept of keeping warm, cozy and utterly content – you

Ever wish you could just take a step back from your emotions and control your anxiety?

Worried about morphing into a HULKette? Don’t be! Research proves that lifting weights is essential for our physical and mental wellbeing

Sun – friend or foe? The answer is: BOTH! You already know the risks; now join us in exploring the myriad of benefits of the sun

Everything is going to be alright in the end. If it’s not alright, it’s not the end!

We’re trying to heal ourselves one vitamin pill at a time. But have you ever tried cutting beta-carotene out of a carrot?

They don’t call it “beauty sleep” for nothing! A good dose of Zzz is essential for health and productivity, and can take years of your face!

Eat LESS to live LONGER. There, we said it!

This exercise is so effective and efficient that it’s being endorsed by none other than NASA as the best form of exercise yet devised by man

A human face contains 43 muscles which can be toned just like the rest of our body! Enter: Face Yoga. Think: natural facelift!