Supercharge your body and mind by embracing the healing practice of mindful breathing!
Courtesy of our friends at “Wellness In The City”, we bring you the ultimate treat! As always, skin-loving and guilt-free, but simple to make and yummy beyond belief!
This month we’re hanging out with Marisa and Nicole – wellness influencers from the Mother City, Cape Town.
Hit the kitchen-lab to have fun creating your very own healthy and versatile condiments!
With Valentine’s Day approaching, we want to talk matters of the heart, but not the romantic kind!
Feast your eyes (and tummies) on this delicious recipe and get creative with the flavours!
#PimpMyHealth challenge creator Annemarie Cronje and the winner and model Caitlyn Kelton talk to MYHRU about their journey, the lessons, and their wellness secrets!
We’ve had the amazing honour of speaking to one of the most beautiful women in South Africa – an entrepreneur, a business woman, a mother, and the newly crowned Princess – Géla Le Roux.
Hot and hungry? This bright and fresh cooling soup will be hard to beet this summer.
Ons gaan nou braai! But first, marinade! This easy home-made fragrant glaze bursts with health and freshness.