Supercharge your body and mind by embracing the healing practice of mindful breathing!
With Valentine’s Day approaching, we want to talk matters of the heart, but not the romantic kind!
We’re not talking some garden weed, but a nutritional powerhouse known as “God’s Pharmacy”.
Worried about the festive indulgences wreaking havoc with your skin? We’ve got the MYHRU Holiday Survival-Of-Skin (SOS) manual right here!
It turns out skipping meals is one of nature’s best kept anti-aging secrets! And there’s a whole science to back it up. Let’s explore.
Take your salads to a whole new level by upgrading your grains, nuts and seeds. Here is how…
“Whether you think you can or whether you think you can’t, you are right!” – Henry Ford.
How routine, action and thought are the structure of life – for better or worse, a blessing or a curse…
Demystify the world of weaning with bespoke foolproof recipes to grow a healthy happy baby!
Step into the gym for the soul and learn how to grow into your very jolly MOST-potential self!