Supercharge your body and mind by embracing the healing practice of mindful breathing!
With Valentine’s Day approaching, we want to talk matters of the heart, but not the romantic kind!
How routine, action and thought are the structure of life – for better or worse, a blessing or a curse…
Step into the gym for the soul and learn how to grow into your very jolly MOST-potential self!
We cannot think of a better time than this cold winter season to discuss the old-new concept of keeping warm, cozy and utterly content – you know, the traditional Scandinavian way.