Supercharge your body and mind by embracing the healing practice of mindful breathing!
This month we’re hanging out with Marisa and Nicole – wellness influencers from the Mother City, Cape Town.
With Valentine’s Day approaching, we want to talk matters of the heart, but not the romantic kind!
#PimpMyHealth challenge creator Annemarie Cronje and the winner and model Caitlyn Kelton talk to MYHRU about their journey, the lessons, and their wellness secrets!
Worried about the festive indulgences wreaking havoc with your skin? We’ve got the MYHRU Holiday Survival-Of-Skin (SOS) manual right here!
How routine, action and thought are the structure of life – for better or worse, a blessing or a curse…
Step into the gym for the soul and learn how to grow into your very jolly MOST-potential self!
Step into the world of Riana – a South African athlete (100m, 200m, 400m), mum of 3, a businesswoman and art-savvy belly-dancing teacher. At 43, this petite youthful powerhouse is a force to be reckoned with, both on and off the Olympic track!
They say the only bad workout is the one you didn’t do. But if we’re going for the real life extenders and skin toners, only ONE kind of exercise springs to mind… and even NASA agree!