Supercharge your body and mind by embracing the healing practice of mindful breathing!
With Valentine’s Day approaching, we want to talk matters of the heart, but not the romantic kind!
We’re not talking some garden weed, but a nutritional powerhouse known as “God’s Pharmacy”.
Worried about the festive indulgences wreaking havoc with your skin? We’ve got the MYHRU Holiday Survival-Of-Skin (SOS) manual right here!
It turns out skipping meals is one of nature’s best kept anti-aging secrets! And there’s a whole science to back it up. Let’s explore.
How routine, action and thought are the structure of life – for better or worse, a blessing or a curse…
Step into the gym for the soul and learn how to grow into your very jolly MOST-potential self!
They say all roads lead to Rome. And we say: everything starts in the gut. Here is why…
We cannot think of a better time than this cold winter season to discuss the old-new concept of keeping warm, cozy and utterly content – you know, the traditional Scandinavian way.
Ever wish you could just take a step back from your emotions and control your anxiety? With the remarkable healing technique of EFT, you truly can! Here is how…