Supercharge your body and mind by embracing the healing practice of mindful breathing!
Courtesy of our friends at “Wellness In The City”, we bring you the ultimate treat! As always, skin-loving and guilt-free, but simple to make and yummy beyond belief!
This month we’re hanging out with Marisa and Nicole – wellness influencers from the Mother City, Cape Town.
A true feast for the senses in a unique space that celebrates history through contemporary vision.
With cooler Autumn mornings fast approaching, this nourishing heart-warming porridge from Health Yourself is the perfect way to start the day, the whole-some way. CHIA!
Worried about morphing into a HULKette? Don’t be! Research proves that lifting weights is essential for our physical and mental wellbeing, at ALL ages. So what are you weight-ing for?
In her first fitness book, the celebrated ballerina Misty Copeland shares her tips on achieving a healthier, stronger, leaner and flexible body – one of a graceful ballerina AND an athlete, in you.