Tag: April 2017

01 Apr 2017
chia seeds breakfast bowl

Chia Breakfast Pudding

With cooler Autumn mornings fast approaching, this nourishing heart-warming porridge from Health Yourself is the perfect way to start the day, the whole-some way. CHIA!

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01 Apr 2017
weight

Weight! It’s important.

Worried about morphing into a HULKette? Don’t be! Research proves that lifting weights is essential for our physical and mental wellbeing, at ALL ages. So what are you weight-ing for?

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01 Apr 2017
misty copeland ballerina body

“Ballerina Body”

In her first fitness book, the celebrated ballerina Misty Copeland shares her tips on achieving a healthier, stronger, leaner and flexible body – one of a graceful ballerina AND an athlete, in you.

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