This month we’re hanging out with Marisa and Nicole – wellness influencers from the Mother City, Cape Town.
Tag: April 2017
With cooler Autumn mornings fast approaching, this nourishing heart-warming porridge from Health Yourself is the perfect way to start the day, the whole-some way. CHIA!
Worried about morphing into a HULKette? Don’t be! Research proves that lifting weights is essential for our physical and mental wellbeing, at ALL ages. So what are you weight-ing for?
In her first fitness book, the celebrated ballerina Misty Copeland shares her tips on achieving a healthier, stronger, leaner and flexible body – one of a graceful ballerina AND an athlete, in you.