Supercharge your body and mind by embracing the healing practice of mindful breathing!
This month we’re hanging out with Marisa and Nicole – wellness influencers from the Mother City, Cape Town.
With Valentine’s Day approaching, we want to talk matters of the heart, but not the romantic kind!
#PimpMyHealth challenge creator Annemarie Cronje and the winner and model Caitlyn Kelton talk to MYHRU about their journey, the lessons, and their wellness secrets!
We’re not talking some garden weed, but a nutritional powerhouse known as “God’s Pharmacy”.
Worried about the festive indulgences wreaking havoc with your skin? We’ve got the MYHRU Holiday Survival-Of-Skin (SOS) manual right here!
We’ve had the amazing honour of speaking to one of the most beautiful women in South Africa – an entrepreneur, a business woman, a mother, and the newly crowned Princess – Géla Le Roux.
It turns out skipping meals is one of nature’s best kept anti-aging secrets! And there’s a whole science to back it up. Let’s explore.
The passionate up-and-coming food blogger and a true wellness warrior, Kate Van Zyl, talks to MYHRU about her inspiring wellness journey by taking charge and going rogue for health.
How routine, action and thought are the structure of life – for better or worse, a blessing or a curse…