MYHRU HIGH!LIGHTS

31 Oct 2017
chicken kebabs

Sosatie Glaze

Ons gaan nou braai! But first, marinade! This easy home-made fragrant glaze bursts with health and freshness.

INGREDIENTS:

  • olive oil (good quality!) x 1/2 cup
  • fresh lemon juice x 1/2
  • green chilli x 1 (*optional)
  • garlic x 3 cloves
  • fresh herbs x BIG bunch (favourites: parsley, coriander, mint)
  • sunflower seeds x 2 Tbs
  • black pepper x generous amount
  • Himalayan pink salt x to taste

METHOD:

  1. Blitz all the ingredients together for a nice pesto-like consistency.
  2. Add more liquid (lemon or olive oil) if needed.
  3. Thread your veggies and meat onto a skewer.
  4. Coat all with the marinade, then let rest in the fridge for an hour.
  5. Grill until golden (not burned!) and fragrant.
  6. Best enjoyed on summer days with family 🙂
    simmer in water with a dash of maple syrup, until stickyGet Ready
    *Thank you KATE VAN ZYL for lending us your recipe! We can’t wait to try it…d… DIP!nion into thin quarter strips and simmer in water with a dash of maple syrup, until stickyGet Ready

KATE’S TIP: My favourite veggies for the sosaties are: mushrooms, peppers, zucchini, aubergine, red onion and whole baby tomatoes! 

Cut the onion into thin quarter strips and simmer in water with a dash of maple syrup, until sticky.

#GetTheGlow #SosatieGlaze

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