MYHRU HIGH!LIGHTS

02 Aug 2017
mac and cheese

Return of the MAC

A childhood classic, but sans the cheddar. We don’t want to sounds cheesy, but just remember: nothing tastes as good, as healthy feels!


INGREDIENTS: (vegan version)

  • garlic clove x 1
  • 1/4 cup nutritional yeast
  • cashews x 1 cup, soaked for 2 hours and drained
  • water x 1/4 cup
  • red onion x 1
  • maple syrup x 1 tbsp
  • salt and pepper to taste
  • wholewheat pasta – cooked and drained (*gluten-free for the love of gut)

METHOD:

  1. Cut the onion into thin quarter strips and simmer in water with a dash of maple syrup, until sticky.
  2. Place the garlic, nutritional yeast, cashews, salt, pepper and water in a food processor and blend until smooth.
  3. Throw the pasta into a baking dish, pour the sauce over and stir in well.
  4. Add the caramelised onions on top or stir into the mix.
  5. Place under the grill for 2 minutes.
  6. Say “Cheese” and enjoy guilt-free!Cut the onion into thin quarter strips and simmer in water with a dash of maple syrup, until sticky

MYHRU WELLNESS SCOOP: Before you get mad at our ingredient tweaks, consider what you’ll be swapping the fat for: vitamin B12, antioxidants, Omega 3, heaps of vitamin C, vitamin K, thiamin, riboflavin, niacin, calcium, iron, copper, magnesium and folate. Sold yet? 🙂

Cut the onion into thin quarter strips and simmer in water with a dash of maple syrup, until sticky.

#GetTheGlow #macandcheese

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