A life-changing manual to wellness? We’ll go with our gut on this one and say we found THE ONE…
We know, it’s an oldie but it’s a real classic goodie! If there is ONE wellness book you decide to read this year it has to be Dr. Norman Walker’s “Colon Health”.
Dr. Walker (1886-1985) was a British businessman and pioneer in the field of vegetable juicing and nutritional health. Throughout his medical career, he strongly advocated the drinking of fresh raw vegetable and fruit juices, both to regain and to maintain one’s health.
In “Colon Health”, he focuses his attention on this often forgotten and underestimated organ, citing it as the absolute KEY to vibrant life! In his own words: “The very best of diets can be no better than the very worst, if the sewage system of the colon is clogged with a collection of waste and corruption.”
What scientists are only starting to realise now – but Dr. Walker knew all along – is that every organ, gland and cell in the body is affected by the condition of the large intestine, the colon. The book looks at the diseases that can develop if the colon gets clogged, offers relief from these afflictions and also emphasises prevention. Dr. Walker dedicates each chapter to a separate organ to demonstrate in detail how colon care can aid all functions for a longer, healthier life. His approach to illness-prevention and health-improvements, health-boosting and health-maintenance are clear, simple and easily applicable to our daily life.
If you’re serious about your health and disease prevention, this book is really a must-addition to your wellness collection, but if you’re short of time, pop into our #DidYouKnow section for a quick round up on the importance of colon health.