It turns out skipping meals is one of nature’s best kept anti-aging secrets! And there’s a whole science to back it up. Let’s explore.
Month: October 2017
Take your salads to a whole new level by upgrading your grains, nuts and seeds. Here is how…
Ons gaan nou braai! But first, marinade! This easy home-made fragrant glaze bursts with health and freshness.
The passionate up-and-coming food blogger and a true wellness warrior, Kate Van Zyl, talks to MYHRU about her inspiring wellness journey by taking charge and going rogue for health.
“Whether you think you can or whether you think you can’t, you are right!” – Henry Ford.
How routine, action and thought are the structure of life – for better or worse, a blessing or a curse…
To celebrate one year since the birth of MYHRU, we sat down with the company founder, Klara Coetzee, to discuss the journey, the surprises, and to talk wellness hacks.