Month: April 2017

30 Apr 2017
aleit swanepoel

Aleit Swanepoel

He’s a wedding and event planner extraordinaire, and currently inspires us every week on Tyd Met Aleit. But today, you can catch him talking to MYHRU about bridal beauty secrets, what inspires him in life, and the most important job of all – being a dad.

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01 Apr 2017
christine phillips

Christine Phillips

She’s a chef, health coach, book author, wife and a mum of three… Meet one of South Africa’s game changers of the wellness industry: the gorgeous and multi-talented Christine Phillips.

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01 Apr 2017
chia seeds breakfast bowl

Chia Breakfast Pudding

With cooler Autumn mornings fast approaching, this nourishing heart-warming porridge from Health Yourself is the perfect way to start the day, the whole-some way. CHIA!

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01 Apr 2017
weight

Weight! It’s important.

Worried about morphing into a HULKette? Don’t be! Research proves that lifting weights is essential for our physical and mental wellbeing, at ALL ages. So what are you weight-ing for?

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01 Apr 2017
misty copeland ballerina body

“Ballerina Body”

In her first fitness book, the celebrated ballerina Misty Copeland shares her tips on achieving a healthier, stronger, leaner and flexible body – one of a graceful ballerina AND an athlete, in you.

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