Become part of art through Kurt Wenner’s Incredible Illusions 3D exhibition in Cape Town.
Month: April 2017
We’re trying to heal ourselves one vitamin pill at a time. But have you ever tried cutting beta-carotene out of a carrot? Well, it sure hasn’t stopped the supplement industry from trying…
Food is a package deal, so no need for supplements with this nutritious salad. Where there’s colour, there’s wellness 😉
He’s a wedding and event planner extraordinaire, and currently inspires us every week on Tyd Met Aleit. But today, you can catch him talking to MYHRU about bridal beauty secrets, what inspires him in life, and the most important job of all – being a dad.
She’s a chef, health coach, book author, wife and a mum of three… Meet one of South Africa’s game changers of the wellness industry: the gorgeous and multi-talented Christine Phillips.
With cooler Autumn mornings fast approaching, this nourishing heart-warming porridge from Health Yourself is the perfect way to start the day, the whole-some way. CHIA!
Worried about morphing into a HULKette? Don’t be! Research proves that lifting weights is essential for our physical and mental wellbeing, at ALL ages. So what are you weight-ing for?
In her first fitness book, the celebrated ballerina Misty Copeland shares her tips on achieving a healthier, stronger, leaner and flexible body – one of a graceful ballerina AND an athlete, in you.