Month: April 2017

30 Apr 2017
incredible illusions

Incredible Illusions

Become part of art through Kurt Wenner’s Incredible Illusions 3D exhibition in Cape Town.

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30 Apr 2017
supplements

Supplements – the “Magic Bullets”

We’re trying to heal ourselves one vitamin pill at a time. But have you ever tried cutting beta-carotene out of a carrot? Well, it sure hasn’t stopped the supplement industry from trying…

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30 Apr 2017
rice noodle salad

Rice noodle salad

Food is a package deal, so no need for supplements with this nutritious salad. Where there’s colour, there’s wellness 😉

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30 Apr 2017
aleit swanepoel

Aleit Swanepoel

He’s a wedding and event planner extraordinaire, and currently inspires us every week on Tyd Met Aleit. But today, you can catch him talking to MYHRU about bridal beauty secrets, what inspires him in life, and the most important job of all – being a dad.

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01 Apr 2017
christine phillips

Christine Phillips

She’s a chef, health coach, book author, wife and a mum of three… Meet one of South Africa’s game changers of the wellness industry: the gorgeous and multi-talented Christine Phillips.

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01 Apr 2017
chia seeds breakfast bowl

Chia Breakfast Pudding

With cooler Autumn mornings fast approaching, this nourishing heart-warming porridge from Health Yourself is the perfect way to start the day, the whole-some way. CHIA!

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01 Apr 2017
weight

Weight! It’s important.

Worried about morphing into a HULKette? Don’t be! Research proves that lifting weights is essential for our physical and mental wellbeing, at ALL ages. So what are you weight-ing for?

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01 Apr 2017
misty copeland ballerina body

“Ballerina Body”

In her first fitness book, the celebrated ballerina Misty Copeland shares her tips on achieving a healthier, stronger, leaner and flexible body – one of a graceful ballerina AND an athlete, in you.

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