Month: March 2017

01 Mar 2017
riana du plessis

Riana du Plessis

Step into the world of Riana – a South African athlete (100m, 200m, 400m), mum of 3, a businesswoman and art-savvy belly-dancing teacher. At 43, this petite youthful powerhouse is a force to be reckoned with, both on and off the Olympic track!

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01 Mar 2017
avocado lime dressing

Avocado lime dressing

Ever wondered why it’s called a “dressing”? It’s because without it, your salad would be naked! And this one here is bound to steal all the LIME-light in a less is more kind of way…

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01 Mar 2017

The Carob Tree

Move over coconut oil, nut butters and goji berries – there’s a new superfood in town and it’s waiting for its moment to arrive in your kitchen!

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