Sun – friend or foe? The answer is: BOTH! You already know the risks; now join us in exploring the myriad of benefits that moderate sun exposure has on our health and happiness.
31
Jan
2017
Month: January 2017
31
Jan
2017
Marion Depré
We had the great pleasure of catching up with Marion Depré – Nutritional Therapist from London and founder of NutryTherapy – so get ready to pick up practical beauty tips and straightforward hacks to longevity – the natural way.
31
Jan
2017
It’s a wrap!
These nifty rice wraps make for great lunch in hot weather and offer much healthier and lighter alternative to the common flour tortillas. Quick and easy: stuff’em, roll’em, dip’em, YUM!
31
Jan
2017
The China Study
“Let food be thy medicine, and medicine be thy food.” – Hypocrates.
03
Jan
2017
Neil Doveton
Step in and meet one of the most stylish men in South Africa: Mr. Doveton himself. He knows fashion; he knows grooming. He knows What Men Want!
03
Jan
2017
Mind Power
Already broken your New Year’s resolutions? The good news: it’s not your fault. The bad news: change ain’t easy. Here is why we should dream BIG but start SMALL…
03
Jan
2017
Chocolate truffles
At MYHRU we don’t have to give up chocolate in the New Year resolutions! With this beautiful dessert from our friends over at Courgettes Not Baguettes you too can totally satisfy your sweet tooth guilt-free and still get a hit of antioxidants and vitamins for a radiant skin and healthy heart.
03
Jan
2017
Own it baby!
Ageing IS living and the higher the number the better your longevity! So feel good about yourself and show off your digits with MYHRU!